{"id":3046,"date":"2024-03-19T08:29:19","date_gmt":"2024-03-19T12:29:19","guid":{"rendered":"https:\/\/cliniqueleblancsavaria.ca\/optimize-your-energy-at-work\/"},"modified":"2025-04-23T08:45:17","modified_gmt":"2025-04-23T12:45:17","slug":"optimize-your-energy-at-work","status":"publish","type":"post","link":"https:\/\/cliniqueleblancsavaria.ca\/en\/optimize-your-energy-at-work\/","title":{"rendered":"Optimize your energy at work"},"content":{"rendered":"\n
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In the hustle and bustle of our modern lives, a new threat is silently looming, ready to reduce our productivity and well-being: <\/strong>the 1:30 p.m. syndrome<\/mark><\/strong>.<\/p>\n\n\n\n

Indeed, we face new challenges in a world where telecommuting has become the norm. We find ourselves juggling sedentary days, unbalanced eating habits and excessive exposure to screens, all creating a toxic cocktail for our energy and vitality. <\/p>\n<\/div><\/div>\n\n

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Here’s a look at the insidious impact of this syndrome on our daily lives, and strategies for coping with it.<\/strong><\/h2>\n\n\n\n

With telecommuting on the rise since 2020, we’re moving less, eating more, and consuming a lot of screen time – dozens of hours a day. This has negative effects on our productivity, energy and weight, as well as having an impact on stress and aging. <\/p>\n<\/div><\/div>\n\n

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About the “1:30 p.m.” syndrome<\/strong><\/strong><\/h2>\n\n\n\n

This happens after lunchtime, and particularly affects your energy productivity. Your food choices are a source of energy for your body, and an unbalanced meal in terms of macronutrients (proteins, carbohydrates and fats) will have serious consequences for your body’s energy supply. <\/p>\n\n\n\n

Imagine your body as a big company with 75 trillion employees, representing your cells, working for you! In return, they expect to be paid in the right way, either qualitatively, at the right frequency, or quantitatively, depending on your energy expenditure and current stress level. <\/p>\n\n\n\n

We’re used to eating when we have (or think we have) an appetite. And what’s even more important is to listen to the needs of your employees, and be alert to the symptoms of hypoglycemia that can occur in the hours following your dinner and cause this syndrome. <\/p>\n\n\n\n

Here are some common symptoms:<\/mark><\/strong><\/p>\n\n\n\n