{"id":5224,"date":"2026-01-14T10:53:35","date_gmt":"2026-01-14T15:53:35","guid":{"rendered":"https:\/\/cliniqueleblancsavaria.ca\/your-health-resolutions-for-a-good-start-to-2026\/"},"modified":"2026-03-03T08:30:00","modified_gmt":"2026-03-03T13:30:00","slug":"your-health-resolutions-for-a-good-start-to-2026","status":"publish","type":"post","link":"https:\/\/cliniqueleblancsavaria.ca\/en\/your-health-resolutions-for-a-good-start-to-2026\/","title":{"rendered":"Your health resolutions for a good start to 2026!"},"content":{"rendered":"\n
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4 easy resolutions<\/strong><\/h2>\n\n\n\n

1. Nutrition: feeding your body intelligently<\/h4>\n\n\n\n

Boost your energy and metabolism: add 5 portions of fruit and vegetables a day, quality proteins and limit ultra-processed foods. Simple, practical, effective! <\/p>\n\n\n\n

2. Exercise: moving to feel good<\/h4>\n\n\n\n

Even 30 minutes of walking, cycling or yoga every day makes a huge difference to your mood and sleep. Bonus: try 10,000 daily steps – your body will thank you. <\/p>\n\n\n\n

3. Stress reduction: taking care of the mind<\/h4>\n\n\n\n

5 to 10 minutes a day is enough: meditation, deep breathing, a walk in nature or a quiet moment with a good book. The key: regularity and self-awareness. <\/p>\n\n\n\n

4. Health check: prevention is better than cure<\/h4>\n\n\n\n

An annual follow-up detects problems before they become serious. Our professionals adapt the check-up to your age and lifestyle. <\/p>\n\n\n\n

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Book your assessment here<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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News from the team!<\/h2>\n\n\n\n

We practice what we preach!<\/p>\n<\/div><\/div>\n\n\n\n

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Gym and physical activity<\/strong><\/p>\n\n\n\n

We are fortunate to have a private gym with a trainer. We encourage our employees to get moving together. Between 3pm and 6pm, our team motivates each other through challenges and group sessions. After-work sessions promote motivation, team spirit and well-being. <\/p>\n\n\n\n

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Discover the expertise of Yann Pinto, kinesiologist<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Power supply<\/strong><\/p>\n\n\n\n

To support healthy eating, fresh fruit is delivered to the office every week.<\/p>\n\n\n\n

In addition, our employees have access to a nutritionist, to guide them towards a better quality of life.<\/p>\n\n\n\n

Find out more about the services of Jean-Philippe Groulx, expert in naturopathy and nutrition.<\/p>\n\n\n\n

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(514) 865-6636<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
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Mental health<\/strong><\/p>\n\n\n\n

We focus on psychological support and emotional well-being through various internal initiatives aimed at reducing stress and fostering a positive environment. We believe that taking care of ourselves makes us more effective and available to our patients. <\/p>\n<\/div><\/div>\n\n\n\n

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Message from Dr. LeBlanc<\/h3>\n\n\n\n

Taking care of yourself is never a luxury. Even small daily gestures, combined with preventive medical care, can transform your health and energy. A rule of thumb: devote around 20% of your day to your well-being, whether that means exercise, reading, preparing meals or spending time with your family. Start the year with simple but effective habits.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n

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\"Illustration<\/figure>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Boost your energy and metabolism: add 5 portions of fruit and vegetables a day, quality proteins and limit ultra-processed foods. Simple, practical, effective! <\/p>\n

Even 30 minutes of walking, cyclin…<\/p>\n","protected":false},"author":1,"featured_media":5717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[48],"tags":[],"acf":[],"yoast_head":"\nYour health resolutions for a good start to 2026! - LeBlanc + Savaria<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cliniqueleblancsavaria.ca\/en\/your-health-resolutions-for-a-good-start-to-2026\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your health resolutions for a good start to 2026! - LeBlanc + Savaria\" \/>\n<meta property=\"og:description\" content=\"Boost your energy and metabolism: add 5 portions of fruit and vegetables a day, quality proteins and limit ultra-processed foods. 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