{"id":2406,"date":"2024-11-27T09:37:06","date_gmt":"2024-11-27T14:37:06","guid":{"rendered":"https:\/\/cliniqueleblancsavaria.ca\/services\/kinesiologie\/"},"modified":"2025-01-07T13:48:59","modified_gmt":"2025-01-07T18:48:59","slug":"kinesiology","status":"publish","type":"service","link":"https:\/\/cliniqueleblancsavaria.ca\/en\/services\/kinesiology\/","title":{"rendered":"Kinesiology"},"content":{"rendered":"\n<div class=\"cdm-block-group is-style-add-separator\"><div class=\"content\">\n<h2 class=\"wp-block-heading\">Kinesiology<\/h2>\n\n\n\n<p>Kinesiology focuses on the study of human movement to improve health and well-being. It is suitable for a variety of people, including those undergoing rehabilitation after injury or surgery, and those suffering from postural imbalances. Consultations begin with a fitness and goals assessment, including body composition measurements and posture analysis. A personalized action plan is then developed to achieve these goals, whether to improve overall fitness, reduce chronic pain or optimize sports performance. Training programs are tailored to individual progress and include regular follow-ups. Kinesiology is also beneficial for sedentary people wishing to integrate physical activity into their daily lives, and for the elderly seeking to maintain their independence and prevent falls.<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"cdm-block-group is-style-bg-blue-white-text\"><div class=\"content\">\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bgblanc-color\">Who is the kinesiology consultation service for?<\/mark><\/h3>\n\n\n\n<div class=\"cdm-cols two-cols\"><div class=\"content\">\n<div class=\"cdm-col \"><div class=\"inner-col\">\n<ul>\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bgblanc-color\"><strong>People undergoing physical rehabilitation:<\/strong> those recovering from injury or surgery, who need specialized support to regain their mobility and functionality. Our rehabilitation programs are designed to accelerate recovery, reduce pain and prevent recurrence, using movement techniques adapted to each individual.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bgblanc-color\"><strong>People with postural imbalances or body asymmetries:<\/strong> We offer in-depth postural analysis and targeted interventions to correct body asymmetries. This improves balance and mobility and helps prevent long-term injury. Our methods include specific exercises and postural adjustments to restore healthy, functional posture.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bgblanc-color\"><strong>Individuals wishing to optimize their physical condition:<\/strong> Anyone wishing to improve their general fitness, strengthen their muscle tone and achieve a higher level of well-being will find a program tailored to their needs. Our personalized training plans are designed to maximize results while minimizing the risk of injury, taking into account individual goals and abilities.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bgblanc-color\"><strong>Athletes and sportspeople:<\/strong> Whether you&#8217;re a professional athlete or a passionate amateur, our specific training programs are designed to optimize your sporting performance and prevent injury. We use advanced techniques and science-based approaches to help you reach your full potential and excel in your sport.<\/mark><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"cdm-col \"><div class=\"inner-col\">\n<ul>\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bgblanc-color\"><strong>Chronic pain sufferers:<\/strong> Those with chronic musculoskeletal pain can improve their quality of life with adapted exercises and a personalized approach. Our interventions aim to reduce pain, improve mobility and strengthen muscles for lasting relief and better symptom management.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bgblanc-color\"><strong>Sedentary or less active people:<\/strong> Those who want to integrate physical activity into their daily routine to prevent inactivity-related diseases and improve their overall health will benefit from our introductory exercise programs. We offer progressive, motivating activities to encourage an active, healthy lifestyle.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bgblanc-color\"><strong>Seniors:<\/strong> Seniors looking to maintain their independence, improve mobility and prevent falls will find exercise programs tailored to their specific needs. Our sessions include strengthening, flexibility and balance exercises to promote an active, independent lifestyle.<\/mark><\/li>\n\n\n\n<li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-bgblanc-color\"><strong>Individuals with a weight management objective:<\/strong> We offer personalized support to achieve sustainable weight loss and improve overall health. Our programs combine tailored exercise and nutritional advice to help achieve and maintain a healthy weight, while improving overall fitness.<\/mark><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"cdm-block-group is-style-default has-bgbleu-background-color\"><div class=\"content\">\n<h2 class=\"wp-block-heading\">The consultation process:<\/h2>\n\n\n\n<ol>\n<li><strong>Initial assessment:<\/strong> Evaluation of your current level of physical activity and your goals.<\/li>\n\n\n\n<li><strong>Education:<\/strong> Information on the benefits of physical activity in relation to your health condition.<\/li>\n\n\n\n<li><strong>Body composition assessment:<\/strong> Measurement of body fat percentage, assessment of muscle mass and waist circumference (if required).<\/li>\n\n\n\n<li><strong>Posture analysis:<\/strong> Analysis of posture, walking and\/or running mechanics (if required).<\/li>\n\n\n\n<li><strong>Action plan:<\/strong> Development of an action plan to achieve your goals.<\/li>\n\n\n\n<li><strong>Training program:<\/strong> Implementation of a training program with personalized follow-up, adapted to your progress and new goals.<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<div class=\"cdm-block-group\"><div class=\"content\">\n<h2 class=\"wp-block-heading\">Our kinesiologist<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Yannick Pinto<\/h3>\n\n\n\n<p>Kinesiologist<\/p>\n\n\n\n<p>With over 20 years&#8217; experience in private training, Yannick is passionate about physical activity and healthy living. He has taught physical education and found his calling in training people from all walks of life. His holistic approach enables him to help his clients achieve their health and wellness goals.<\/p>\n\n\n\n<p>Education:<\/p>\n\n\n\n<ul>\n<li>Bachelor&#8217;s degree in physical education<\/li>\n\n\n\n<li>&#8211; Master&#8217;s degree in kinesiology, specializing in rehabilitation<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"cdm-block-group is-style-add-separator has-bgbleu-background-color\"><div class=\"content\">\n<h2 class=\"wp-block-heading animate__fadeInLeft toAnimate\">Frequently asked questions<\/h2>\n\n\n\n<div class=\"cdm-block-group has-bgblanc-background-color\"><div class=\"content\">\n<div class=\"schema-faq wp-block-yoast-faq-block animate__fadeIn toAnimate\"><div class=\"schema-faq-section\" id=\"faq-question-1701986582749\"><strong class=\"schema-faq-question\">What is kinesiology?<\/strong> <p class=\"schema-faq-answer\">Kinesiology is the study of human movement and its application to improve health and well-being through adapted physical exercises.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1701986592730\"><strong class=\"schema-faq-question\">How often should I see a kinesiologist?<\/strong> <p class=\"schema-faq-answer\">We recommend that you consult a kinesiologist at least every two weeks for optimal follow-up and regular adjustments to your training program.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1701986607835\"><strong class=\"schema-faq-question\">Can kinesiology help with chronic pain?<\/strong> <p class=\"schema-faq-answer\">Yes, kinesiology can help reduce chronic pain through specific exercises and a personalized approach.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1701986619350\"><strong class=\"schema-faq-question\">What are the fees for a kinesiology consultation?<\/strong> <p class=\"schema-faq-answer\">The fee is $115 per 60-minute consultation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1718377867802\"><strong class=\"schema-faq-question\"><strong>How can I make an appointment?<\/strong><\/strong> <p class=\"schema-faq-answer\">You can contact us by phone at <a href=\"tel:5147932076\">514-793-2076<\/a> or by e-mail at yanpinto@icloud.com to book an appointment.<\/p> <\/div> <\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kinesiology focuses on the study of human movement to improve health and well-being. 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