Summer is here, with its sunny days and high temperatures, but behind the summer heat lie some major challenges, not least for our health. The effects of climate change are becoming increasingly visible, directly affecting our well-being. But by being aware of these issues, we can protect our health and prevent risks.
The Health Effects of Climate Change
Over the coming decades, extreme weather phenomena such as heat waves, forest fires, violent storms and floods will become more frequent. Far from being mere weather nuisances, these events have a direct impact on our health.
Increasingly intense heat waves are associated with cardiovascular problems and heatstroke, particularly affecting the elderly, children and those with chronic illnesses. So it’s essential to stay hydrated, protect your skin from the sun, and keep cool on hot days.
Forest fires release fine particles and pollutants into the air, which can aggravate respiratory problems such asasthma and lead to long-term lung complications. For your respiratory health, it’s important to limit your exposure to smoke and pollution by staying indoors during poor air quality alerts.
Allergens such as pollen, and the spread of diseases such as Lyme disease, are also increasing with global warming. Shorter winters and longer pollen seasons can make allergic symptoms more intense. To protect yourself, use insect repellents and wear long clothing when out in nature.
What you can do right now
Here are a few simple steps you can take to protect your health from the effects of climate change:
- Follow weather warnings about heat waves and reduce your outings during these periods.
- Hydrate regularly to avoid the effects of excessive heat.
- Stay indoors when air quality is poor, or wear a mask if necessary.
- If you suffer from respiratory problems such as asthma, monitor your symptoms and consult a doctor if you experience any unusual difficulties.
- Protect yourself from insects by using insect repellents (DEET) and wearing appropriate outdoor clothing.
If you have any questions about managing your respiratory symptoms or concerns about the impact of climate change on your health, don’t hesitate to make an appointment with our clinic.
We’re here to guide and support you.
Message from Dr. LeBlanc
Climate change affects not only our environment, but also our day-to-day health. By adopting preventive measures and staying informed about the risks, we can protect ourselves and preserve our well-being.
Take care of yourself, and remember that, even in the face of environmental challenges, prevention remains our best ally.
