Kinesiology
Kinesiology is a discipline that uses movement to improve health and well-being. Our services include physical assessments, personalized training plans and regular follow-ups to optimize your physical condition and prevent injuries.
Consultation fees
Initial consultation (60 minutes): $115
Follow-up (60 minutes): $115
Training program design: $60
Service available at these clinics
Kinesiology
Kinesiology focuses on the study of human movement to improve health and well-being. It is suitable for a variety of people, including those undergoing rehabilitation after injury or surgery, and those suffering from postural imbalances. Consultations begin with a fitness and goals assessment, including body composition measurements and posture analysis. A personalized action plan is then developed to achieve these goals, whether to improve overall fitness, reduce chronic pain or optimize sports performance. Training programs are tailored to individual progress and include regular follow-ups. Kinesiology is also beneficial for sedentary people wishing to integrate physical activity into their daily lives, and for the elderly seeking to maintain their independence and prevent falls.
Who is the kinesiology consultation service for?
- People undergoing physical rehabilitation: those recovering from injury or surgery, who need specialized support to regain their mobility and functionality. Our rehabilitation programs are designed to accelerate recovery, reduce pain and prevent recurrence, using movement techniques adapted to each individual.
- People with postural imbalances or body asymmetries: We offer in-depth postural analysis and targeted interventions to correct body asymmetries. This improves balance and mobility and helps prevent long-term injury. Our methods include specific exercises and postural adjustments to restore healthy, functional posture.
- Individuals wishing to optimize their physical condition: Anyone wishing to improve their general fitness, strengthen their muscle tone and achieve a higher level of well-being will find a program tailored to their needs. Our personalized training plans are designed to maximize results while minimizing the risk of injury, taking into account individual goals and abilities.
- Athletes and sportspeople: Whether you’re a professional athlete or a passionate amateur, our specific training programs are designed to optimize your sporting performance and prevent injury. We use advanced techniques and science-based approaches to help you reach your full potential and excel in your sport.
- Chronic pain sufferers: Those with chronic musculoskeletal pain can improve their quality of life with adapted exercises and a personalized approach. Our interventions aim to reduce pain, improve mobility and strengthen muscles for lasting relief and better symptom management.
- Sedentary or less active people: Those who want to integrate physical activity into their daily routine to prevent inactivity-related diseases and improve their overall health will benefit from our introductory exercise programs. We offer progressive, motivating activities to encourage an active, healthy lifestyle.
- Seniors: Seniors looking to maintain their independence, improve mobility and prevent falls will find exercise programs tailored to their specific needs. Our sessions include strengthening, flexibility and balance exercises to promote an active, independent lifestyle.
- Individuals with a weight management objective: We offer personalized support to achieve sustainable weight loss and improve overall health. Our programs combine tailored exercise and nutritional advice to help achieve and maintain a healthy weight, while improving overall fitness.
The consultation process:
- Initial assessment: Evaluation of your current level of physical activity and your goals.
- Education: Information on the benefits of physical activity in relation to your health condition.
- Body composition assessment: Measurement of body fat percentage, assessment of muscle mass and waist circumference (if required).
- Posture analysis: Analysis of posture, walking and/or running mechanics (if required).
- Action plan: Development of an action plan to achieve your goals.
- Training program: Implementation of a training program with personalized follow-up, adapted to your progress and new goals.
Our kinesiologist
Yannick Pinto
Kinesiologist
With over 20 years’ experience in private training, Yannick is passionate about physical activity and healthy living. He has taught physical education and found his calling in training people from all walks of life. His holistic approach enables him to help his clients achieve their health and wellness goals.
Education:
- Bachelor’s degree in physical education
- – Master’s degree in kinesiology, specializing in rehabilitation
Frequently asked questions
Kinesiology is the study of human movement and its application to improve health and well-being through adapted physical exercises.
We recommend that you consult a kinesiologist at least every two weeks for optimal follow-up and regular adjustments to your training program.
Yes, kinesiology can help reduce chronic pain through specific exercises and a personalized approach.
The fee is $115 per 60-minute consultation.
You can contact us by phone at 514-793-2076 or by e-mail at yanpinto@icloud.com to book an appointment.
